NUTRITION
If nature don't make it, don't take it.
GOING BACK TO THE SOURCE
Everything you need to help you fulfill your birthright of being healthy, happy, and whole is here for you, gifted from Mother Nature. Nature provides us with a bounty of nutritious foods that support our health and well-being. Superfoods, such as fruits, vegetables, whole grains, and nuts, are packed with essential vitamins, minerals, antioxidants, and fiber. By incorporating these natural foods into our lifestyle, we can nourish our bodies and enhance our overall health.
"Let food be thy medicine
and medicine be thy food."
"Let food be thy medicine and medicine be thy food."
- Hippocrates
DID YOU KNOW?
Four teaspoons of pomegranate after breakfast every morning can accelerate weight loss up to 2X and promote hair growth and increased memory!
DID YOU KNOW?
Cucumbers are 90% water and they're known to dissolve kidney stones, heal stomach ulcers, regulate blood pressure, re-hydrate the body, relieve headaches, and promote healthy skin. And they're anti-cancerous!
DID YOU KNOW?
A blend of cucumber and pineapple juice will detoxify the colon and remove excess waste from the intestines.
DID YOU KNOW?
Drinking beetroot juice regularly helps cleanse toxins from your body, and helps to prevent acne and pimples, leaving you with glowing skin. It also purifies your blood.
DID YOU KNOW?
Coconut Water can increase heart health, supply energy, keep you hydrated in summer, and cure bad hangovers.
DID YOU KNOW?
Eating walnuts on an empty stomach in the morning can increase memory power and overall brain function, and provide glowing skin.
DID YOU KNOW?
Kiwi fruit contains about as much potassium as bananas, as well as a high amount of Vitamins C, A, E, flavonoids, and minerals. Surprisingly, kiwi has twice the Vitamin E of avocado but only 60% of the calories!
DID YOU KNOW?
Low energy can be a sign of vitamin C deficiency, so if you're feeling sluggish grab an orange to give yourself a boost!
JUICES
Juicing is a sensible, delicious, nutritious way to experience an
immediate surge in your overall health and energy.
A direct road to perfect health is to drink more and eat less - The main benefit of juice therapy is the introduction of live foods into your body. Raw juice from fresh vegetables and fruits provides the easiest way for the body to ingest a high percentage of the vitamins and minerals in these foods. Fresh juices are also alive with enzymes, which deliver vitality and energy to every cell of your body.
A direct road to perfect health is to drink more and eat less - the main benefit of juice therapy is the introduction of live foods into your body. Raw juice from fresh vegetables and fruits provides the easiest way for the body to ingest a high percentage of the vitamins and minerals in these foods. Fresh juices are also alive with enzymes, which deliver vitality and energy to every cell of your body.
Juicing is a sensible, delicious, and nutritious way to experience an immediate surge in your overall health and energy.
JUICES
JUICES
Juicing is a sensible, delicious, and nutritious way to experience an immediate surge in your overall health and energy.
"The body is the temple of the soul."
- Heraclitus
SMOOTHIES
Packed with vitamins, minerals, and antioxidants
A delicious way to enjoy the many benefits of juicing is by making a smoothie. There is no limit to what you can put in your drink! I love smoothies and usually have one for breakfast or lunch.
THE HEALTH BAR
GINGER SHOTS:
A VITAMIN BOOST OF VITALITY
Ginger shots are a popular way to get a concentrated dose of ginger, which is known for its anti-inflammatory and digestive properties.
NOURISHING SALADS
A colorful and delicious way to nourish your body with a vibrant canvas of nutrients, packed with vitamins, minerals, and fiber.
SUMPTUOUS SOUPS
A bowl of warmth, a burst of flavor, and a dose of nourishment. The ultimate comfort food.
Back in the Day vs. Today:
Over Consumption & Quantity Intake
In the past, physical activities were much more integrated into daily life. Manual trades, agriculture, and household chores required considerable physical effort. To meet these energy costs, people naturally tended to consume more food.
Today, mechanization and automation have largely replaced physical labor. sedentary jobs have become the norm, and physical activities are often relegated to leisure rather than necessity. Paradoxically, while we expend less energy, our diet is often more abundant and rich in processed foods, contributing to an energy imbalance.
YOUR FAVORITE TREATS,
ALL MADE WITH HEALTHY INGREDIENTS!
Carrots, Avocados, Zucchini, Sweet potatoes, Bananas and more! Perfect for the kids to incorporate more veggies:)
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21-DAY WELLNESS CHALLENGE
Free Ebook & Guide
Our 21-day wellness cleanse offers a multitude of benefits for your overall health. By eliminating processed foods, toxins, and unhealthy habits, you can improve digestion, boost energy levels, and enhance your mental clarity. A cleanse can also help you shed excess weight, improve skin health, and reduce inflammation. Additionally, it provides an opportunity to develop healthier eating habits and cultivate a greater appreciation for nourishing foods.
Nourish your body, mind, and soul. Begin your transformative journey right now.
WOULD YOU LIKE TO LEARN MORE ABOUT MY OFFERINGS?
Disclaimer: The information provided on this website is for informational purposes only and should not be considered medical advice. It is essential to consult with a healthcare professional before starting any new diet or fasting program, especially if you have any underlying health conditions or concerns.
JUICES
Juicing is a sensible, delicious, and nutritious way to experience an immediate surge in your overall health and energy.
A direct road to perfect health is to drink more and eat less - the main benefit of juice therapy is the introduction of live foods into your body. Raw juice from fresh vegetables and fruits provides the easiest way for the body to ingest a high percentage of the vitamins and minerals in these foods. Fresh juices are also alive with enzymes, which deliver vitality and energy to every cell of your body.
SMOOTHIES
Packed with vitamins, minerals, and antioxidants
A delicious way to enjoy the many benefits of juicing is by making a smoothie. There is no limit to what you can put in your drink! I love smoothies and usually have one for breakfast or lunch.
THE HEALTH BAR
GINGER SHOTS:
A VITAMIN BOOST OF VITALITY
Ginger shots are a popular way to get a concentrated dose of ginger, which is known for its anti-inflammatory and digestive properties.
SUMPTUOUS SOUPS
A bowl of warmth, a burst of flavor, and a dose of nourishment. The ultimate comfort food.
DID YOU KNOW?
Four teaspoons of pomegranate after breakfast every morning can accelerate weight loss up to 2X and promote hair growth and increased memory!
DID YOU KNOW?
Cucumbers are 90% water and they're known to dissolve kidney stones, heal stomach ulcers, regulate blood pressure, re-hydrate the body, relieve headaches, and promote healthy skin. And they're anti-cancerous!
DID YOU KNOW?
A blend of cucumber and pineapple juice will detoxify the colon and remove excess waste from the intestines.
DID YOU KNOW?
Drinking beetroot juice regularly helps cleanse toxins from your body, and helps to prevent acne and pimples, leaving you with glowing skin. It also purifies your blood.
DID YOU KNOW?
Coconut Water can increase heart health, supply energy, keep you hydrated in summer, and cure bad hangovers.
DID YOU KNOW?
Eating walnuts on an empty stomach in the morning can increase memory power and overall brain function, and provide glowing skin.
DID YOU KNOW?
Kiwi fruit contains about as much potassium as bananas, as well as a high amount of Vitamins C, A, E, flavonoids, and minerals. Surprisingly, kiwi has twice the Vitamin E of avocado but only 60% of the calories!
DID YOU KNOW?
Low energy can be a sign of vitamin C deficiency, so if you're feeling sluggish grab an orange to give yourself a boost!